Pickens Boys Junior Varsity Football

  • Overall Record: N/A
  • Conference Record: N/A

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Blue Flame Football Suggested Workout 3/30-4/3

Blue Flame Football Suggested Body Wt Workout 3/30-4/3 Monday 3/30 Warm-up 1/2 Mile Run 175 Air Squats 175 Toe Touches 175 Pushups 175 Flex Downs 175 Situps 175 Supermans 1/2 Mile Run Wednesday 4/1 Warm-up 1/2 Mile Run 100 Air Squats 100 Toe Touches 100 Pushups 100 Flex Downs 100 Situps 100 Supermans 1/2 Mile

Blue Flame Football Suggested Workouts 3-23 thru 3-27

Blue Flame Football Players with access to a wt room—below is your suggested workout for this week:3/23-3/27   Monday 3/23 WARMUP Glute Ham Raise 3*12 Hyperextension 3*12 Deadlift 10*1—Build up to 5lbs above Max Barbell Lunge 3*8 (each leg) RDLs 3*10 Bench Press 8*3 (60% for Speed) Military Press 4*5 Close Grip Bench 4*4 Pullups

Blue Flame Weightlifters Place at the Region Strength Meet

Very proud of our young men competing at TL Hanna at the Region 1 Strength Meet.  This region is made up of EVERY TEAM from Pickens, Oconee and Anderson Counties. We only allow the young men that meet the minimum requirements for the state meet to compete….so making it is an accomplishment.  We had 9

Blue Flame Football 8th Grade Signing Day

Blue Flame Football will be hosting our first ever 8th grade signing day immediately followed by our annual football parent meeting (for rising grades 9-12) Thursday 2/20 at 7pm in the Coach Peggy Harden Anthony Gymnasium. This event is open to all 8th grade (PMS, DMS or YLA) students planning on playing football at PHS!!!

Football Calendar–January through August

Football Calendar–January through August   1 January-2020-BLUE FLAME FOOTBALL 2 February-2020-BLUE FLAME FOOTBALL 3 March-2020-BLUE FLAME FOOTBALL 4 April-2020-BLUE FLAME FOOTBALL 5 May-2020-BLUE FLAME FOOTBALL 6 June-2020-BLUE FLAME FOOTBALL 7 July-2020-BLUE FLAME FOOTBALL 8 August-2020-BLUE FLAME FOOTBALL   Chad Smith Athletic Director/Head Football Coach Pickens High School (SC) (864) 397-3702-Office (864) 508-6433-Cell “As Iron Sharpens Iron, So