Blue Flame Football Suggested Workout 5/18-5/22 *** RUMORS ARE THAT WE WILL START BACK EITHER IN JUNE OR EARLY JULY—WHEN WE GET BACK WE WILL DO THIS WORKOUT TOGETHER FOR AT LEAST TWO DAYS TO SEE WHO HAS BEEN WORKING, WHO HAS NOT AND WHERE OUR OVERALL FITNESS LEVEL IS*** Lead, Follow or Get our
Please fill out the survey in the link below if you plan on playing Blue Flame Varsity or Junior Varsity Football in 2020. Football Survey Link
Blue Flame Football Suggested Workout 5/4-5/8–Spring Ball was supposed to start this week but now it looks like we’ll get rolling in June or early July…..we cannot control the hand we are dealt but we can play it–and play it well ….be ready when we get back!!! Monday 5-4 Run 1/2 Mile Static Stretch 120
Blue Flame Football Suggested Workout 4/20-4/24–Running is included and we are going to 5 days a week….be ready when we get back!!! Monday 4-20 Run 1/2 Mile Static Stretch 200 Pushups 200 Chinups (Flex Downs if you do not have a bar) 200 Air Squats 200 Toe Touches 200 Situps 200 Supermans Run 1/2 Mile
Blue Flame Football Suggested Body Wt Workout 3/30-4/3 Monday 3/30 Warm-up 1/2 Mile Run 175 Air Squats 175 Toe Touches 175 Pushups 175 Flex Downs 175 Situps 175 Supermans 1/2 Mile Run Wednesday 4/1 Warm-up 1/2 Mile Run 100 Air Squats 100 Toe Touches 100 Pushups 100 Flex Downs 100 Situps 100 Supermans 1/2 Mile
Blue Flame Football Players with access to a wt room—below is your suggested workout for this week:3/23-3/27 Monday 3/23 WARMUP Glute Ham Raise 3*12 Hyperextension 3*12 Deadlift 10*1—Build up to 5lbs above Max Barbell Lunge 3*8 (each leg) RDLs 3*10 Bench Press 8*3 (60% for Speed) Military Press 4*5 Close Grip Bench 4*4 Pullups
BSN Blue Flame Football Team Store Open until March 9th.
Very proud of our young men competing at TL Hanna at the Region 1 Strength Meet. This region is made up of EVERY TEAM from Pickens, Oconee and Anderson Counties. We only allow the young men that meet the minimum requirements for the state meet to compete….so making it is an accomplishment. We had 9
Blue Flame Football will be hosting our first ever 8th grade signing day immediately followed by our annual football parent meeting (for rising grades 9-12) Thursday 2/20 at 7pm in the Coach Peggy Harden Anthony Gymnasium. This event is open to all 8th grade (PMS, DMS or YLA) students planning on playing football at PHS!!!
Football Calendar–January through August 1 January-2020-BLUE FLAME FOOTBALL 2 February-2020-BLUE FLAME FOOTBALL 3 March-2020-BLUE FLAME FOOTBALL 4 April-2020-BLUE FLAME FOOTBALL 5 May-2020-BLUE FLAME FOOTBALL 6 June-2020-BLUE FLAME FOOTBALL 7 July-2020-BLUE FLAME FOOTBALL 8 August-2020-BLUE FLAME FOOTBALL Chad Smith Athletic Director/Head Football Coach Pickens High School (SC) (864) 397-3702-Office (864) 508-6433-Cell “As Iron Sharpens Iron, So
