The Pickens vs Travelers Rest Football Games have been postponed. The JV Game will now be at Travelers Rest on 11/5 and the varsity game will be at Pickens on Friday 11/6. This will be Senior Night. Ticket Bundles will still be good for that event. Chad Smith Athletic Director/Head Football Coach Pickens High School (SC) (864)
2020 Blue Flame Cross Country Roster 2020 Blue Flame JV Football Roster 2020 Blue Flame Varsity Football Roster 2020 Lady Blue Flame Golf 2020 Lady Blue Flame JV Cheer 2020 Lady Blue Flame JV Volleyball 2020 Lady Blue Flame Tennis 2020 Lady Blue Flame Varsity Cheer 2020 Lady Blue Flame Varsity Volleyball
2020 Blue Flame Cross Country 2020 Blue Flame JV Football 2020 Blue Flame Varsity Football 2020 Lady Blue Flame Golf 2020 Lady Blue Flame Tennis 2020 Lady Blue Flame Volleyball
Blue Flame Football Suggested Workout 5/18-5/22 *** RUMORS ARE THAT WE WILL START BACK EITHER IN JUNE OR EARLY JULY—WHEN WE GET BACK WE WILL DO THIS WORKOUT TOGETHER FOR AT LEAST TWO DAYS TO SEE WHO HAS BEEN WORKING, WHO HAS NOT AND WHERE OUR OVERALL FITNESS LEVEL IS*** Lead, Follow or Get our
Please fill out the survey in the link below if you plan on playing Blue Flame Varsity or Junior Varsity Football in 2020. Football Survey Link
Blue Flame Football Suggested Workout 5/4-5/8–Spring Ball was supposed to start this week but now it looks like we’ll get rolling in June or early July…..we cannot control the hand we are dealt but we can play it–and play it well ….be ready when we get back!!! Monday 5-4 Run 1/2 Mile Static Stretch 120
Blue Flame Football Suggested Workout 4/20-4/24–Running is included and we are going to 5 days a week….be ready when we get back!!! Monday 4-20 Run 1/2 Mile Static Stretch 200 Pushups 200 Chinups (Flex Downs if you do not have a bar) 200 Air Squats 200 Toe Touches 200 Situps 200 Supermans Run 1/2 Mile
Blue Flame Football Suggested Body Wt Workout 3/30-4/3 Monday 3/30 Warm-up 1/2 Mile Run 175 Air Squats 175 Toe Touches 175 Pushups 175 Flex Downs 175 Situps 175 Supermans 1/2 Mile Run Wednesday 4/1 Warm-up 1/2 Mile Run 100 Air Squats 100 Toe Touches 100 Pushups 100 Flex Downs 100 Situps 100 Supermans 1/2 Mile
Blue Flame Football Players with access to a wt room—below is your suggested workout for this week:3/23-3/27 Monday 3/23 WARMUP Glute Ham Raise 3*12 Hyperextension 3*12 Deadlift 10*1—Build up to 5lbs above Max Barbell Lunge 3*8 (each leg) RDLs 3*10 Bench Press 8*3 (60% for Speed) Military Press 4*5 Close Grip Bench 4*4 Pullups
BSN Blue Flame Football Team Store Open until March 9th.
