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Blue Flame Workouts 3/16-3/20

BLUE FLAME BODY WT WORKOUT 3-16 through 3-20 BLUE FLAME WEIGHT WORKOUT 3-16 through 3-20   Blue Flame Football Players with access to a wt room—below is your suggested workout for this week: BLUE FLAME WEIGHT WORKOUT 3/16-3/20 Monday 3/16 WARMUP Glute Ham Raise 3*12 Hyperextension 3*12 Front Squats 10*1—Build up to 5lbs above Max

Is LIFE U for you?

Is LIFE the Perfect Fit for You? Choosing a university can be a daunting task that is about more than just getting a degree in order to get a job. Your university experience gives you the knowledge, confidence and experience to help you make your world better. Ultimately, you are searching for a Lasting Purpose with authentic community, and that is why

Blue Flame Boy’s Golf Weekly Wrap-up

Tuesday 3/10: Pickens defeated Liberty 170 to 187.  Grayson Pace and Nick Smith were co-medalists for the match.   Thursday 3/12: Pickens defeated Oconee Christian Academy 169 to 200.  Nick Smith was the medalist for the match.  

Blue Flame at Liberty Scrimmage Track Meet

Daniel boys, Powdersville girls win Liberty scrimmage track meet by Greg Lucas The Daniel High School boys and the Powdersville High School girls placed first among five area teams March 3 at a scrimmage track meet held at Liberty High School. The order of finish among the five boys teams was: 1) Daniel; 2) Powdersville;

All Teams Schedule: Week of Mar 09 – Mar 15

Mar 09 Boys Junior Varsity Baseball vs. Liberty High School Liberty 5:00 pm | Pickens High School Mar 10 Boys Varsity Golf vs. Berea and Liberty at PCC 4:00 pm | Pickens Country Club Mar 10 Boys Varsity Track at Pre -Region Relays @ Wren 5:00 pm | Wren High School Mar 10 Boys Varsity

Blue Flame Boys Soccer Looking for Consistency

The Blue Flame boys soccer team played a match this past Thursday, 2/27, and got blasted by Seneca 8-1.  Poor performance, lots of mental errors and poor finishing led to the momentum of the match slipping away from them early.  Youssef Kobach had a great individual effort for the lone goal.  On Monday night the

Blue Flame Spring Sports Rosters and Schedules

2020 Blue Flame Baseball Rosters 2020 Blue Flame Softball Rosters 2020 Boys Golf Roster 2020 Boys Soccer Roster 2020 Boys Track Roster 2020 Girls Soccer Roster 2020 Girls Track Roster 2020 Blue Flame Boys Soccer Schedule 2020 Blue Flame Girls Soccer Schedule 2020 Boy’s Golf Schedule 2020 JV Softball Schedule 2020 JV_C Team Baseball Schedule

Blue Flame Weightlifters Place at the Region Strength Meet

Very proud of our young men competing at TL Hanna at the Region 1 Strength Meet.  This region is made up of EVERY TEAM from Pickens, Oconee and Anderson Counties. We only allow the young men that meet the minimum requirements for the state meet to compete….so making it is an accomplishment.  We had 9

All Teams Schedule: Week of Mar 02 – Mar 08

Mar 02 Boys Varsity Golf at Red Raider Invitational @ Riverside at Greenville Country Club TBA | Riverside at Greenville Country Club Mar 02 Boys Varsity Soccer at Liberty High School @ Liberty 6:00 pm | Liberty High School Mar 02 Girls Varsity Softball vs. T.L. Hanna High School TL Hanna 6:00 pm | Pickens