Blue Flame News · Suggested Blue Flame Football Workouts 6/1-6/5


Blue Flame Football Suggested Workout Monday 6/1-Friday 6/5
**Should be our last week working out from home–I scaled it back so you should be fresh when we see you in person on 6/8**

Monday 6/1
Warm-up 1/2 Mile
100 Pushups
100 FlexDowns
100 Squats
100 Toe Touches
100 Situps
100 Superman
1/2 Mile For Time

Wednesday 6/3
Warm-up
1/4 mile warm-up
100 Pushups
100 Flexdowns
Run 1/4 Mile
100 Squats
100 Toe Touches
Run 1/4 Mile
100 Situps
100 Superman
Run 1/4 Mile

Friday 6/5
Warm-up 1/2 Mile
100 Pushups
100 Flexdowns
100 Squats
Run 1/2 Mile
100 Toe Touches
100 Situps
100 Superman
Run 1/2 Mile

IRON SHARPENS IRON
JUNE 8–WE’RE BACK!!!

Chad Smith

Athletic Director/Head Football Coach

Pickens High School (SC)

(864) 397-3702-Office

(864) 508-6433-Cell

“As Iron Sharpens Iron, So One Man Sharpens Another”