Blue Flame News · Suggested Blue Flame Football Workouts 5/25-5/29


Suggested Blue Flame Football Workouts 5/25-5/29
***I am hopeful that we will be back in some capacity by 6/8….we should hear something this week about return to play……BE READY!!! KEEP WORKING—We will start where these workouts end!!!***

Monday 5/25–OFF (Remember a fallen soldier–Thank a veteran!)

Tuesday 5/26
Run 1/2 Mile
Static Stretch
160 Pushups
160 Chinups (Flex Downs if you do not have a bar)
160 Air Squats
160 Toe Touches
160 Situps
160 Supermans
Run 1/2 Mile #2
Static Stretch #2

Wednesday 5-27
If you can find a hill do the sprints on a hill–if not find flat space.
Run 1/4 mile
Static Stretch
5*10 yards
5*20 yards
5*30 yards
5*40 yards
5*50 yards
5*60 yards
2*70 yards
5* Pro Agility….5-10-5
5* Front and Back Agility 5-10-5
Static Stretch #2

Thursday 5-28
Run 1/2 Mile
Static Stretch
160 Pushups
160 Chinups (Flex Downs if you do not have a bar)
160 Air Squats
160 Toe Touches
160 Situps
160 Supermans
Run 1/2 Mile #2
Static Stretch #2

Friday 5-29
Static Stretch 5 min//Warm up 5 min
Run 1 mile for time
ACTIVE REST 10 minutes
Run 1/2 mile for time

IRON SHARPENS IRON

 

 

Chad Smith

Athletic Director/Head Football Coach

Pickens High School (SC)

(864) 397-3702-Office

(864) 508-6433-Cell

“As Iron Sharpens Iron, So One Man Sharpens Another”