Boys Junior Varsity Football, Boys Varsity Football · Blue Flame Football Suggested Workout 5/18-5/22


Blue Flame Football Suggested Workout 5/18-5/22

*** RUMORS ARE THAT WE WILL START BACK EITHER IN JUNE OR EARLY JULY—WHEN WE GET BACK WE WILL DO THIS WORKOUT TOGETHER FOR AT LEAST TWO DAYS TO SEE WHO HAS BEEN WORKING, WHO HAS NOT AND WHERE OUR OVERALL FITNESS LEVEL IS***
Lead, Follow or Get our of the Way!!!

Monday 5-18
Run 1/2 Mile
Static Stretch
150 Pushups
150 Chinups (Flex Downs if you do not have a bar)
150 Air Squats
150 Toe Touches
150 Situps
150 Supermans
Run 1/2 Mile #2
Static Stretch #2

Tuesday 5-19
If you can find a hill do the sprints on a hill–if not find flat space.
Run 1/4 mile
Static Stretch
5*10 yards
5*20 yards
5*30 yards
5*40 yards
5*50 yards
5*60 yards
2*70 yards
5* Pro Agility….5-10-5
5* Front and Back Agility 5-10-5
Static Stretch #2

Wednesday 5-20
Run 1/2 Mile
Static Stretch
150 Pushups
150 Chinups (Flex Downs if you do not have a bar)
150 Air Squats
150 Toe Touches
150 Situps
150 Supermans
Run 1/2 Mile #2
Static Stretch #2

Thursday 5-21
Static Stretch 5 min//Warm up 5 min
Run 1 mile for time
ACTIVE REST 10 minutes
Run 1/2 mile for time

Friday 5-22
Run 1/2 Mile
Static Stretch
20 yards each exercise Down and Back =1
Single Leg Jumps for Distance Rt
Single Leg Jumps for Distance Lt
Single Leg Jumps for Height Rt
Single Leg Jumps for Height Lt
Clapping Pushups *10
Bear Crawl
Crab Walk Forward
Broad Jump
Double Leg Jump for Height
Lunge
Lunge
Duck Walk
Clapping Pushups *10
Bear Crawl
Crab Walk
Lunge
Duckwalk
Clapping Pushups *10
Bounding
Form Run
Form Run
Static Stretch

IRON SHARPENS IRON

 

 

Chad Smith

Athletic Director/Head Football Coach

Pickens High School (SC)

(864) 397-3702-Office

(864) 508-6433-Cell

“As Iron Sharpens Iron, So One Man Sharpens Another”