Boys Junior Varsity Football, Boys Varsity Football · Blue Flame Football Suggested Workout 5/4-5/8


Blue Flame Football Suggested Workout 5/4-5/8–Spring Ball was supposed to start this week but now it looks like we’ll get rolling in June or early July…..we cannot control the hand we are dealt but we can play it–and play it well ….be ready when we get back!!!

Monday 5-4
Run 1/2 Mile
Static Stretch
120 Pushups
120 Chinups (Flex Downs if you do not have a bar)
120 Air Squats
120 Toe Touches
120 Situps
120 Supermans
Run 1/2 Mile #2
Static Stretch #2

Tuesday 5-5
If you can find a hill do the sprints on a hill–if not find flat space.
Run 1/4 mile
Static Stretch
5*10 yards
5*20 yards
5*30 yards
5*40 yards
5*50 yards
5*60 yards
5* Pro Agility….5-10-5
5* Front and Back Agility 5-10-5
Static Stretch #2

Wednesday 5-6
Run 1/2 Mile
Static Stretch
120 Pushups
120 Chinups (Flex Downs if you do not have a bar)
120 Air Squats
120 Toe Touches
120 Situps
120 Supermans
Run 1/2 Mile #2
Static Stretch #2

Thursday 5-7
If you can find a hill do the sprints on a hill–if not find flat space.
Run 1/4 mile
Static Stretch
5*10 yards
5*20 yards
5*30 yards
5*40 yards
5*50 yards
5*60 yards
5* Pro Agility….5-10-5
5* Front and Back Agility 5-10-5
Static Stretch #2

Friday 5-8
Run 1/2 Mile
Static Stretch
120 Pushups
120 Chinups (Flex Downs if you do not have a bar)
120 Air Squats
120 Toe Touches
120 Situps
120 Supermans
Run 1/2 Mile #2
Static Stretch #2

IRON SHARPENS IRON

 

 

Chad Smith

Athletic Director/Head Football Coach

Pickens High School (SC)

(864) 397-3702-Office

(864) 508-6433-Cell

“As Iron Sharpens Iron, So One Man Sharpens Another”