Blue Flame Football Suggested Body Wt Workout 4/6-4/10 Monday 4/6 Warm-up 1/2 Mile Run 200 Air Squats 200 Toe Touches 200 Pushups 200 Flex Downs 200 Situps 200 Supermans 1/2 Mile Run Wednesday 4/8 Warm-up 1/2 Mile Run 100 Air Squats 100 Toe Touches 100 Pushups 100 Flex Downs 100 Situps 100 Supermans 1/2 Mile
Shoutout to the City of Pickens and Mayor Fletcher Perry for helping Blue Flame athletics honor our senior spring athletes! Also shoutout to Gina Abercrombie Johnson for the idea. I LOVE MY TOWN!!! Chad Smith Athletic Director/Head Football Coach Pickens High School (SC) (864) 397-3702-Office “As Iron Sharpens Iron, So One Man Sharpens Another”
Blue Flame Football Suggested Body Wt Workout 3/30-4/3 Monday 3/30 Warm-up 1/2 Mile Run 175 Air Squats 175 Toe Touches 175 Pushups 175 Flex Downs 175 Situps 175 Supermans 1/2 Mile Run Wednesday 4/1 Warm-up 1/2 Mile Run 100 Air Squats 100 Toe Touches 100 Pushups 100 Flex Downs 100 Situps 100 Supermans 1/2 Mile
Blue Flame Football Players with access to a wt room—below is your suggested workout for this week:3/23-3/27 Monday 3/23 WARMUP Glute Ham Raise 3*12 Hyperextension 3*12 Deadlift 10*1—Build up to 5lbs above Max Barbell Lunge 3*8 (each leg) RDLs 3*10 Bench Press 8*3 (60% for Speed) Military Press 4*5 Close Grip Bench 4*4 Pullups
Amelia Heichel, high jump Dylan Bray, Boys 4×800 Relay Levi Shelton, Boys 4×800 Relay Matthew Mitchell, Boys 4×1600 Relay Wren boys and girls win Pre-Region Relays track meet at Wren by Greg Lucas The Wren High School boys and girls track teams took first-place honors among six area teams taking part March 10 in the
A weekly spring athletic schedule was inadvertently posted by our website provider. All Spring Sports are POSTPONED until at least 3/31/2020. All PHS Athletic Facilities are CLOSED! Chad Smith Athletic Director/Head Football Coach Pickens High School (SC) (864) 397-3702-Office “As Iron Sharpens Iron, So One Man Sharpens Another”
Great time having over 25 alumni come back Friday night. Thanks to all who came out. Fun times Saturday morning at our Alumni Game. Thanks to all who participated. Can’t wait to do it again next year! #brickbybrick
Blue Flame Baseball By Rhett Powell Pickens traveled to Berea for the first regular season game of the year. The Blue Flames came out the gate fast and continued the momentum to a 15-1 win over the Bulldogs. Ryan Ford pitched 3 strong innings and did not allow a run with 4 strike outs.
BLUE FLAME BODY WT WORKOUT 3-16 through 3-20 BLUE FLAME WEIGHT WORKOUT 3-16 through 3-20 Blue Flame Football Players with access to a wt room—below is your suggested workout for this week: BLUE FLAME WEIGHT WORKOUT 3/16-3/20 Monday 3/16 WARMUP Glute Ham Raise 3*12 Hyperextension 3*12 Front Squats 10*1—Build up to 5lbs above Max
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